Building Your Resilience Toolkit: Science-Based Skills for Everyday Living

WEDNESDAY, SEPT 11

2:45-4pm

with David Salo

We're living in interesting times. A pervasive sense of stress and fatigue is seemingly everywhere. This four-session series teaches evidence-based wellness skills to support you through the next news cycle, the holiday season, the short days of winter, and beyond. We'll explore four dimensions of well-being: mental (managing thoughts and emotions), physical (energy and vitality), social (relationships and connection), and environmental (creating spaces that support rather than drain you). You'll learn biology-based techniques that help you read your nervous system and return to balance quickly, and discover which areas need attention with specific strategies for each. Throughout the course, we’ll include a focus on integration – how to weave these tools into a personalized framework you can use long after the course ends. David says these skills are perfect for anyone who wants practical, science-backed approaches to well-being that actually stick. He is certified as an Emotional Intelligence Practitioner, Yoga & Meditation teacher, and Community Resiliency Model (CRM) teacher; 20+ years of business experience combined with deep training in body-based awareness and nervous system work, with individuals and small groups through his personal development practice, ThroughLine Institute.